Just like with my spice challenge, I set a goal and hit it too soon to feel much accomplishment. Last week I swam my 2000 at a pace of 1:22.5 per 100, so I set a target of 1:20, figuring it would take a few weeks. Nope, hit it last night. I'll go ahead and call out 1:15, even if it's a bit too hardcore. Better to have something to work for than a goal which doesn't mean anything.

And about the spice training: last time I went to PK I had 10 stars, and it was just about right..